Dating as a Young Adult: What Culture Doesn’t Teach You About Real Love.
Dating as a young adult today can feel like walking a tightrope. It is the time you are trying to balance cultural expectations with emotional needs, personal growth, and often, uncertainty. Being someone who provides life coaching for young adults, I’ve seen this firsthand in my work with clients across the world, and I’ve felt […]
7 Ways Stress Management Coaching Helps Teens & Young Adults.
As an ICF-certified life coach I work closely with teens and young adults aged 14 to 25. I want to start by saying this: if you’re feeling stressed, or are overwhelmed, or unsure of your next steps you are not alone. This stage of life is beautiful and full of potential. However, it can also […]
ICF Coaching in Dubai: What It Means and Why It Matters for Teens and Parents.
When I first began my journey as a coach in Dubai, I had one clear goal in mind: to create a safe, empowering space for both teenagers and parents. I genuinely wanted and still want to help them with navigating life’s ever-evolving challenges. Over the years, I’ve worked with teens battling anxiety. They go through […]
Mindful Parenting in the Digital Age: Setting Boundaries
As a parenting coach and a mother, I’ve sat with countless families. Each of them navigates the tangled web of screen time, digital distractions, and the fear of losing real connection with their children.
If you’re reading this, you’re probably wrestling with the same question so many of my clients ask:
Healing Inner Child While Raising One: A Dual Journey
There’s a moment many mothers experience but only a few can talk about.
It’s not the sleepless nights or the tantrums in grocery store aisles. It’s the quiet ache that follows a reaction you wish you could take back. The tears you shed alone after snapping at your child. The weight of guilt sitting beside the overwhelming love.
It’s the realization that you’re not just raising a child, you’re simultaneously facing the parts of yourself you’ve long buried. The parts that were dismissed, or never healed. It is time you start healing your inner child.
Do Young Children Love Their Parents More Than Their Parents Love Them?
“Do my kids love me more than I love them?” This question might seem strange at first but it is a common one that parents ask themselves all the time. And how could we possibly measure or compare love between a parent and a child? We all know Love can not be quantified. But if you’ve ever looked into your young child’s eyes and seen that unwavering, hooked-on-you expression.
Emotional Triggers: What Young People Can Learn From What Sets Them Off.
You are 15-16 and unaware of what is happening to you and your body. You look into the mirror and hate yourself, are overly conscious, the classes throw you off and you constantly keep thinking about how your crush sees you.
Hi there, I’m Nermine. If you’re reading this, chances are you’ve felt it: a sudden rush of emotion that feels impossible to control. It might be anger, sadness, shame, anxiety… whatever it is, it hits fast and hard. The kind that makes you say, “Why on earth did I react like that?”
